Photo by Jason Kempin/Getty Images You might have heard that Dr.
Mehmet Oz had a health scare of his
I read an excellent article this morning by Mike Adams, the Health
Ranger, about Dr. Oz’s prec
DR. OZ HAS COLON CANCER SCARE
http://www.people.com/people/article/0,,20417551,00.html
Each personal trainer develops their own weightloss secrets over
the years of training. Contributor: KickbuttmamaPublished: Mar 29,
2008
In this guide I will show you how to download the WeightLoss Diet 1
screensaver, how to install it, and how to use it. Contributor:
Jasmine StarrPublished: Aug 21, 2008
Confused with the wide array of diets out on the market these days
and just have no way which route to take? Well read on for first
hand diet experiences with three of the most popular and
controversial diets.Contributor: JazminPublished: Oct 03, 2008
This article lists six of the best free weight loss program and
tool sites on the internet. It also give readers an overview of
what they can expect to find at each one of these
sites.Contributor: Deana CollinsPublished: Dec 09, 2008
This article is all about losing weight for IVF or fertility
treatments.Contributor: KRMPublished: Dec 18, 2008
A health and fitness article on selecting diet pills that
work.Contributor: Penny RichardsPublished: Jan 22, 2009
HCG Injections for weight loss are a waste of time and money. This
personal article will explain exactly why you should save your
money and put it to better use. Follow me with my experience and
the results found in the end!Contributor: pamela barrierPublished:
Feb 24, 2009
A brief introduction to a new diet fad that actually is healthy for
you and can help you lose weight. Contributor: Tarra DPublished:
Apr 16, 2009
A weightloss video that will help you lose inches with or without
diet or cardioContributor: Karrie HarlanPublished: Apr 27, 2009
If you would do anything to lose a few pounds, why not consider a
change in lifestyle. What would it hurt if it helped you get to
your target weight.Contributor: Shawn MonkPublished: Apr 28, 2009
Everyone needs a pick me up now and then, whether it be a big mug
of coffee or one of the many different energy drinks out
there.Contributor: Shannon HamnerPublished: May 13, 2009
Keeping track of weight loss. Staying fit with a
journal.Contributor: Taliya MariePublished: Jun 02, 2009
Come along with me on my journey to lose about 50 lbs! I'm sharing
all the exercise I've been doing, and exactly what I've been
eating! This is Week 1.Contributor: R. LeePublished: Jun 15, 2009
Come along with me on my journey to lose about 50 lbs! I'm sharing
all the exercise I've been doing, and exactly what I've been
eating. This is Week 2.Contributor: R. LeePublished: Jun 24, 2009
Come along with me on my journey to lose about 50 lbs! I'm sharing
all the exercise I've been doing, and exactly what I've been
eating. This is Week 3.Contributor: R. LeePublished: Jul 02, 2009
Tips for planning weightloss via adventure, as opposed to
traditional exercise and diet.Contributor: Eisla
SebastianPublished: Aug 11, 2009
Weight Watchers is a diet that really works. Unlike other diets I
have tried, Weight Watchers is good for the long term and here is
why...Contributor: ChristyPublished: Aug 13, 2009
In this article you're going to discover 3 powerhouse weight loss
supplements that truly work to speed up weight loss, while
improving the health of your entire body. When used in combination
they have a drastic impact on weight loss and well
being.Contributor: Andrew KryzakPublished: Sep 03, 2009
Just a little how to on making healthy snacks that taste great but
are better than their store bought counterparts. A few ideas of how
to maintain and even lose your current body weight without changing
too muchContributor: Martez DavisPublished: Sep 10, 2009
This is a true weightloss success story that can be done at home or
traveling, and costs nothing.Contributor: JTA KnowlesPublished: Sep
11, 2009
Weightloss DiaryContributor: Warrior PrincessPublished: Nov 18,
2009
A few simple tips to help you shed those unwanted extra pounds and
keep them off for good.Contributor: Candace RosePublished: Dec 21,
2009
Discover the twenty minute home workout that will help you lose
weight and get fit. There's nothing to buy, only weight to lose.
Find out how to start the twenty minute home workout
today.Contributor: Wendy DawnPublished: Dec 26, 2009
If you really want to lose weight and get in shape you need to do
more than just exercise, you need to plan for obstacles that may
come your way.Contributor: AnnaBPublished: Jan 13, 2010
What foods have beneficial effects toward high cholesterol, cancer,
hypertension, depression and even constipation? What should you eat
to feel your best and to jumpstart your weightloss goals? Clean
eating is the key to looking and feeling your best.Contributor:
Tiffany PoseyPublished: Mar 10, 2010
Learn more about the gemstone crystal Apatite, which is one of the
most popular gemstones that people use to help with weightloss. You
will also learn about the history, superstitions and astrology
associated with Apatite.Contributor: Sara ValorPublished: Mar 19,
2010
Ezekiel bread is sometimes referred to as "Bible Bread" or "Manna"
bread. It is a multi-grain, "flourless" bread believed to be
nutritionally complete.Contributor: Jan PetersonPublished: May 10,
2010
Have you been looking for fast weightloss solutions you can
actually see? Try these tips and be amazedContributor: Kessa
BaylorPublished: Jun 04, 2010
This is an article following the journey of an adult female to lose
10lbs in 2 weeks.Contributor: marsmandyPublished: Jul 01, 2010
Amber Portwood, of MTV's Teen Mom discusses how she lost
65lbs.Contributor: Jennifer SalePublished: Aug 05, 2010
Two weight loss plans that do not appear to work very well long
term: Atkins Diet and Sensa. Read the article to find out
why.Contributor: Debbie DunnPublished: Aug 26, 2010
This article takes a look at diet soda and all the hype about it
being bad for you. Some claim it is even worse than regular
soda.Contributor: Destiny KellerPublished: Aug 26, 2010
Red-eared sliders, the popular green turtles sold in pet shops, can
make wonderful pets but do require a carefully monitored diet with
the right balance of protein and calcium. Here's what you should
feed your turtle.Contributor: Zawn VillinesPublished: Aug 26, 2010
I must take my diet with me wherever I go, and not find excuses to
cheat (myself).Contributor: Mike MillerWritesPublished: Aug 28,
2010
What does being sick do to a diet? MillerWrites is about to find
out.Contributor: Mike MillerWritesPublished: Aug 28, 2010
Whatever was left of my head cold this morning was burned out and
sweated away this afternoon. Praise God for recovery!Contributor:
Mike MillerWritesPublished: Aug 28, 2010
Does a small slice of cheesecake count if it is accompanied by a
bunch of sliced strawberries?Contributor: Mike
MillerWritesPublished: Aug 28, 2010
Some foods are more effective than others when you are on a weight
loss diet.Contributor: Marcy VinsonPublished: Aug 28, 2010
My original premise that simply limiting intake of foodstuffs will
make a difference in weight, seems to be
being............Contributor: Mike MillerWritesPublished: Aug 29,
2010
Wanting to lose weight and keep the pounds off? Get some tips from
someone who finally succeeded after numerous failed
attempts.Contributor: Kasmira BoPublished: Aug 29, 2010
The best part of dieting is that its principles, practices and
practicalities are applicable to life in general! All the more
reason to succeed!Contributor: Mike MillerWritesPublished: Aug 29,
2010
Many people proclaim to have the best diet or lifestyle plan to
achieve permanent weight loss, yet nearly 95% of those who begin a
new dietary program fail to hit their goal or keep the weight off
for good.Contributor: John PhillipPublished: Aug 30, 2010
Are you sick of dieting? Take charge of your weight and health by
simply deciding to do the right things for ultimate diet
success.Contributor: M. KayoPublished: Aug 30, 2010
Wendy's Apple Pecan Chicken Salad is high in sugar with sugared
pecans, apples and Vinaigrette, but by making a few changes it's a
healthy fast food option. Shockingly, the fried spicy chicken
sandwich has fewer grams of sugar and calories!Contributor: Laura
ConePublished: Aug 30, 2010
Truffulls chocolate and caramel bars made me full enough to eat
half my usual lunch. But what about the taste of the Truffulls?
It's from the same maker as the FullBars created by Dr. Michael
Snyder as an alternative to weight loss surgery.Contributor: Laura
ConePublished: Aug 30, 2010
Taco Bell's Cantina Chicken Taco has two soft corn tortillas,
chicken, onions and cilantro. Eating two of these tacos is still
less calories than a 7-Layer Burrito! It's something fun for people
on the Taco Bell Drive-Thru diet.Contributor: Laura ConePublished:
Aug 30, 2010
Dealing with temptation. One must be prepared to say
NO.Contributor: Mike MillerWritesPublished: Aug 30, 2010
What types of nutrition, vitamins, exercise, and music may help
anxiety, chronic stress, post-trauma, or panic?Contributor: Anne
HartPublished: Aug 31, 2010
Infants and babies require fat in their diets in order to grow and
be healthy. In fact, an infant's nutritional requirements call for
a diet that is steeped in fats and calories.Contributor: Mary Starr
Johnson-Gerard, Ph.D.Published: Aug 31, 2010
Lady Gaga: Her Diet and Mine. Hot Stuff. Everything from coconuts
to turkey with some hummus and rice thrown in.Contributor: Stephen
C. RosePublished: Aug 31, 2010
Diet pills make seem like a quick fix to lose weight, but how do
they really work and are they safe?Contributor: Samantha Van
VleetPublished: Sep 01, 2010
Vegetarian Food Pyramid - Understand the correct foods to eat to
optimize the success of your meatless diet. Discover just what and
how you should be eating meatless foods.Contributor: Ebony
JohnsonPublished: Sep 01, 2010
Kendra Basket broke through a plateau to lose the last 10 pounds of
baby weight. Find out what she eats and how she exercises to keep
her healthy shape. Is she really back in a size 2?Contributor:
Laura ConePublished: Sep 02, 2010
Learn from these twenty tips to save money while eating on a vegan
diet.Contributor: Miko AmaranthinePublished: Sep 02, 2010
Heart disease is the number one killer in the US, and results from
decades of dietary and lifestyle abuse leading to damage of the
delicate arteries that supply blood to the heart.Contributor: John
PhillipPublished: Sep 02, 2010
Rebellion hunger is what dieters do when they are tired of dieting.
Emotional eaters can learn to tame diet rebellion eating with five
simple stategies.Contributor: Laura ConePublished: Sep 02, 2010
A low-carb diet will help you lose a significant amount of weight,
but people that are on the diet assume that they need to cut out
the carbs completely, that is not the caseContributor: Lorna
DardenPublished: Sep 02, 2010
Fit Smart Shake is part of the Fiber 35 Diet by author Brenda
Watson. I tried the Chocolate Creme flavor of the whey protein
shake with 10 grams of fiber per serving. It's a great weight loss
protein shake.Contributor: Laura ConePublished: Sep 03, 2010
Where to Find the Best Weight Loss Program Thousands of weight loss
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Choosing an Effective Weight Loss Program There are thousands of
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The Julian Bakery has sold millions of loaves of this Smart Carb
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Weight Loss Program – Continue Only if You are Interested to
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People who are having orthodontic work done are able to still look
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Years back, an associate professor from a prestigious medical
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When it comes to weight reduction the only thing that really
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 Personal Trainer Guide to Reducing Fat: Â
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There is no denying that whiter teeth can make us look younger,
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The acai berry is one of the most sought after health supplements
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Exercise is an essential part of a healthy life-style and even
children must make sure they test the limits of their muscle
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Nigeria makes HIV/AIDS pre-marriage test mandatory To make Nigeria
a free HIV/AIDS nation and reduce the spread of HIV/AIDS, Kaduna
state Aids Control Agency, Christian Association of Nigeria, and
Muslim organizations have made HIV/AIDS pre-marriage test
compulsory for every couple before they could be joined in holy
matrimony. The Kaduna state Aids Control Agency reported that the
[...]
The details about HIV/AIDS symptoms HIV/AIDS (Human
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one of the worst diseases that the world is battling today. Till
date, there has been no cure for this infection even though
extensive research is being done on it. This article deals with the
symptoms and medications that affects people afflicted [...]
Controlling Asthma Symptoms Chronic inflammation in the air
passages of the lungs cause Asthma. Various external and internal
factors contribute to such inflammation. It is also known as an
obstructive lung disease and its incidence is rising all over the
world. In the US, nearly 17 million people are afflicted with
asthma symptoms. As many as one-third [...]
Food Allergy – a Common Problem in Humans Now a day’s
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really horrible experience to face in daily life. Food allergy can
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The Amazing Thyroid – Weight Loss Connection Your thyroid
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How to Know if you Have a Thyroid Problem Reading all kinds of
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Body Building Tips – Some Finer Points To Gaining Muscle Mass
Body Building concentrates on increasing the body muscles and the
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Colon Cancer ? Common Causes of Colon Cancer The colon is the part
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Causes of Broken Wrist/broken Hand
If you think you’ve
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Fight & Win: Dmd, Bmd & Lgmd with Ayurveda Introduction:
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There is a strong link between obesity and sleep apnea. There are
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How To Loose Weight If you’re wondering why your attempts to
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Body image is important to many people in today’s societies.
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Weight Body If you are struggling to lose weight you are not alone.
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Without the help of a personal trainer, putting together an
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Ever since CBS News purchased, tested, and featured Hoodia fat loss
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High fiber food is not talked about much but definitely a secret to
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People lose their appetite for various reasons. Both women and men
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Fat Burning Furnace is an e-Book of 128 pages. This book
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Many people looking for core strength neglect lower back exercise
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If you want to rejuvenate, find new energy and bring a sense of
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Often people are not really overweight but instead are just looking
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I am not sure that I have really stressed the importance of
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first time that I used a nicotine patch to quit smoking you needed
a prescription for it. I believe just like nicotine gum the
nicotine patches are now on the store shelves and can be purchased
without a prescription. Nicotine Patches to Help [...]Post from:
Fitness Tips For LifeNicotine Patches to Quit Smoking?
Vitamin E, also known as Tocopherol, is an antioxidant.
Antioxidants are substances that may protect your cells against the
effects of free radicals. Free radicals are molecules produced when
your body breaks down food, or by environmental exposures like
tobacco smoke and radiation. Free radicals can harm cells, tissues,
and organs. They are believed to [...]Post from: Fitness Tips For
LifeVitamin E
Copper is a mineral that occurs naturally in many foods, including
vegetables, legumes, nuts, grains, and fruits, as well as
shellfish, avocado, and beef (organs such as liver). Because copper
is found in the earth’s crust, most of the world’s
surface water and ground water used for drinking purposes contains
small amounts of copper. People [...]Post from: Fitness Tips For
LifeCopper
This is news that many people have known for centuries but is
making the round in the news, Prayer can heal. The idea that has
been put forward is that praying, using proximity prayer, the
actual touching of the person that you are praying for is helpful
in healing. I know that for some people [...]Post from: Fitness
Tips For LifePrayer for Healing
There has been a diet floating around for many years called the 3
day diet. It is crap and promises a 10 pound weight loss but is in
truth a lie. I have thought a bit about this and decided to come up
with my own 3 day diet. Why Use a 3 Day Diet? [...]Post from:
Fitness Tips For Life3 Day Diet
I have been asked before how to gain weight fast. Most people that
are weight lifting at one time or another, usually in the winter,
try to bulk up and gain a lot of muscle for the summer, of course
there is the diet down afterwards but we can deal with that later.
How to [...]Post from: Fitness Tips For LifeHow to gain weight fast
What are the foods to gain muscle? I wrote a few posts last week
that were about how to gain muscle and how to do weight workouts to
gain muscle. One of the things that I kind of glossed over were the
foods that you need to eat to gain muscle. Lots of this may
[...]Post from: Fitness Tips For LifeFoods to Gain Muscle
Have you heard of Fat Loss for Idiots success stories? I have
posted about this before, but a couple of years or maybe a little
longer ago I wrote a little review on the Fat Loss for Idiots diet.
A diet that looks for like a scam when you look at the page instead
of [...]Post from: Fitness Tips For LifeFat Loss for Idiots Success
How can you achieve tanned and toned legs like Jennifer Aniston,
Cameron Diaz, Blake Lively and Megan Fox? Experts from The Sports
Club/LA, where celebs Victoria Beckham, Britney Spears and
AnnaLynne McCord have all been spotted, share their advice.
“To achieve the legs you’ve
always craved, abandon the traditional machines at the gym and try
[...]Post from: Fitness Tips For LifeGetting Toned Legs Like the
Stars
A recent study on calcium supplements claims that taking calcium
supplements causes a 30% increase in heart attacks.
ChicagoHealers.com Practitioner Martha Howard, MD believes there
are some serious problems with the study, a meta-analysis by
Professor Ian Reid from the Department of Medicine at the
University of Auckland, and published in the British Medical
Journal. [...]Post from: Fitness Tips For LifeCalcium Supplements
and Heart Attacks?
Most Important Dental Health Tips to Protect Your Smile Dental
health is critical to your overall health. Is your mouth a breeding
ground for cavity-causing bacteria? You may be surprised to find
out that despite your brushing and flossing regimen, it probably
is. Take control of your dental health by checking out the top 5
[...]Post from: Fitness Tips For Life5 Dental Health Tips
Without nutritious food, humans wouldn’t have
the energy to live. The body breaks food into molecules called
nutrients, which are the chemical compounds responsible for
carrying out thousands of functions within our cells, including
building bone, strengthening immunity to disease and healing
tissue. For our systems to function properly, a wide variety of
nutrients are [...]Post from: Fitness Tips For LifeSpirulina is a
Green Superfood for Super Health
I found this article by Tom Venuto on the power ofÂ
Supersets to gain muscle and it was very thorough and interesting.
Supersets are a great way to confuse your muscles and I hope you
get a lot out of this article Wouldn’t it be great if there
was a safe and natural way to [...]Post from: Fitness Tips For
LifeSupersets to Gain Muscle
Tom Venuto used to be a Natural Pro bodybuilder and
after he retired he wrote a book on losing weight that includes
weight loss foods of course. I found one of his articles on 10
weight loss foods for burning fat fast and thought it would be
interesting stuff to let you know about. Keep [...]Post from:
Fitness Tips For Life10 Weight Loss Foods
With such a cute name, it’s almost surprising that anybody
wants to get rid of love handles! Lots of people like them in their
partner because it gives them something to get a hold of, hence the
name. But you are much less likely to love your own love handles.
That extra roll of fat [...]Post from: Fitness Tips For LifeLove
Handles – How to get Rid of Love Handles
Finding a bodybuilding routine that works is not as easy as many
beginner bodybuilders think. First, there is such a huge number of
possible routines. This is not surprising when you consider how
many muscle groups there are to work and how many possible
exercises there are for each one. When you think about all
[...]Post from: Fitness Tips For LifeBodybuilding Routine that
Works
As we attempt to cope and deal with the pressures in our lives,
alcohol consumption is becoming too much of the norm. We release
our stress sometimes via an alcoholic beverage or two without
thinking about the cause and effect it can have on your waist line,
appetite and overall health. I am not here to [...]
Water is the basis of all life, including your muscles, your brain,
your lungs, your bones and your lungs. A fully hydrated body has
more energy, increases it’s fat burning
capabilities, has reduced hunger levels, better digestion and ages
at a slower pace so you look younger while
you’re feeling younger. We all know we should
be drinking more water, but how to drink more water is the real
question. Here are 50 ways to drink more water.
McDonalds chicken McNuggets are a favorite food like substance for
many people, including children, but do you know what's really in
them? Chicken isn't the only thing and even at that, you can barely
call it chicken. Mostly, chicken McNuggets are made from ....
Drinking more water is an important aspect of life. While many
people realize this and make an effort to actually drink their
required amounts of this precious fluid, drinking more water by
itself might not be enough. In principle, it seems simple, but what
may actually be a more important question to ask is, am I absorbing
the water I'm drinking?
Cut your cardio time in half or more simply by doing it immediately
after weight training. Take a few amino acids if you are trying to
build muscle, then hit the cardio. Cut your time in half –
try that first. During weight training you release fatty acids, and
cardio immediately after weight training can [...]
New years resolutions bring a swarm of traffic to the gyms as
people set intentions to lose weight and get healthier. You could
argue that the summer bathing suit season is just as busy a time at
the gym, but regardless of when you’ve made your resolutions
to get fit and lose weight, it’s [...]
Having a plan in place before you go to the gym should be your
primary objective. You should know exactly why
you’re going to the gym on any given day and
what the purpose of that workout should be, because as they say,
failing to plan is planning to fail.
Four of my favorite things are carrots, kale, nut milk and chia
seed, so I found a way to incorporate them all into a little green
smoothie drink I make for the middle of the afternoon as a little
pick me up. I also use this after a workout as my post workout
recovery [...]
If you want to build a bigger chest fast, if your pecs are a weak
body part, or you've hit a plateau in your chest development, this
chest workout program is a technique you can use on rare occasions
to shock your body into growth. This is a high intensity
bodybuilding workout guaranteed to pack on slabs of muscle after
just 3-4 workouts. Be warned though, it's for advanced bodybuilders
only, no beginners!
My fiance busts through some fears about singing and sings the
Stuck on Band Aid jingle with friends. Not only is she singing in
public, she's now got it captured on video. Way to go Dar.
When you're laying on your back and you've got a spotter helping
you force out one more rep, it's pretty easy with him yelling at
you. What if you're by yourself though? then what? This exercise
tip will help you get more reps on any lift you perform and it's
stupidly simple. More reps equal more muscle, so begin using this
tip and get lifting.
When asked how many eggs I eat, I respond with "at least 6 a day,
and up to a dozen whole eggs". This is my traditional morning
breakfast of 6 whole eggs, with greens cooked in coconut oil, fresh
ground pepper and sea salt. Washed down with a big glass of chia
gel of course.
This dairy free, gluten free coconut flour bread recipe is perfect
for anyone wanting to cut carbohydrates and increase their protein.
Slightly sweet, this bread is perfect for eating with a green soup
and topped off nicely with a little nut butter. Coconut flour is a
wonderful way to increase fiber and lower your net glycemic load of
any meal. Wonderful recipe that anyone can make.